Embracing Mindfulness and Meditation: A Holistic Approach to Addiction Recovery and Relapse Prevention
In the pursuit of lasting recovery from drug and alcohol addiction, an increasing emphasis is being placed on holistic approaches that cultivate mental, emotional, and spiritual well-being. Among these, mindfulness and meditation have emerged as powerful tools in enhancing self-awareness, promoting emotional resilience, and fostering inner peace—essential cornerstones for preventing relapse and sustaining long-term sobriety. […]